Friday, September 16, 2016

SPROUTED MOONG & SPINACH CURRY



Ingredients:
½ cup sprouted moong
1 bunch spinach
2 Tbspn oil
½ Tspn mustard seeds
1 Tspn moong split dal
2 small red dry chili
2-3 small garlic crushed ( along w/its skin)
½ onion finely chopped
3 cloves garlic grated
Small pc of ginger grated
½ tomato finely chopped ( or 1 Tbspn of Tamarind pulp)
1 Tspn red chili powder
½ Tspn cumin powder
¼ Tspn turmeric powder
3 Tspn of gram flour( besan)
Salt to taste
Jaggery as per taste

Method:
In oil, add mustard seeds, when it crackles, add dry moong dal, whole crushed garlic & red chili’s( you may keep a bit of this aside for garnishing). Add onions, ginger, garlic, tomatoes.
Add red chili powder, cumin powder & turmeric powder with the besan flour. Fry for a minute. Now add the moong to this along w/ well washed & chopped spinach.
Add a cup of warm water. Add salt to taste and jaggery. Mix well and cook till done.

No comments:

Post a Comment